The 7 Best Wellness Programs in Singapore

In the heart of Southeast Asia, Singapore has become a thriving hub for those seeking to rejuvenate their mind, body, and soul. With a variety of holistic approaches, the 7 best wellness programs in Singapore offer a perfect blend of traditional and modern techniques designed to cater to diverse lifestyles and personal goals. Whether you’re looking to embark on a journey of stress relief, boost your physical fitness, or find mental clarity, these programs provide a sanctuary where well-being takes center stage. Below are some of the services typically offered in wellness programs, key considerations to help you choose the right one, and an idea of the price ranges to expect:

Yoga and Meditation Classes: Perfect for improving flexibility, mindfulness, and overall mental peace. Price range: $20–$80 per session.
Detox Programs: Includes juice cleanses, nutritional counseling, and guided fasting to revitalize your body. Price range: $200–$1,000 depending on duration and inclusions.
Massage Therapy: From traditional techniques like Thai and Balinese to modern deep tissue massages. Price range: $50–$200 per session.
Fitness Boot Camps: High-intensity workouts designed to build endurance and strength. Price range: $100–$500 per week.
Holistic Spa Treatments: Aromatherapy, facials, and body scrubs for relaxation and skin rejuvenation. Price range: $80–$300 per treatment.
Therapeutic Counseling: Focuses on mental health with professional guidance and mindfulness practices. Price range: $100–$250 per session.
Nutrition and Diet Planning: Personalized plans to achieve specific health goals, including weight management. Price range: $150–$500 for a comprehensive plan.
Energy Healing Sessions: Techniques like Reiki and chakra balancing to enhance emotional and spiritual well-being. Price range: $100–$300 per session.

1. Ouch Pte Ltd
2. Absolute Wellness
3. Inyeon TCM Wellness

4. Our Little Chicks Sleep Solutions
5. Royal Secrets Wellness
6. Happyfit Wellness
7. Verdura Pod

Number of companies

1130

Verified reviews

4,91

Average rating

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1. Ouch Pte Ltd

★ ★ ★ ★ ★ 4,9/5

462 Crawford Ln, #02-39, 190462, Singapore

Wellness program

Why we chose them

Ouch Pte Ltd stands out for its innovative approach to wellness through Traditional Chinese Medicine (TCM). Specializing in interactive workshops, eBooks, and eCourses, the company tailors its services to meet the unique needs of modern lifestyles. From acupressure and Qigong to herbal remedies, its programs are designed to empower individuals, corporate teams, and communities to embrace self-care and achieve healthier, pain-free living. The company’s signature O.U.C.H. Framework—Observe, Understand, Create, Help—guides participants in recognizing body signals, personalizing routines, and sharing wellness practices. These offerings are particularly impactful in corporate wellness initiatives, caregiver support, and senior self-care programs, creating lasting value for clients and participants alike.

With a strong focus on healthy aging, the company provides SkillsFuture Credits-eligible courses that teach practical TCM techniques for addressing common ailments and maintaining overall well-being. Led by certified trainers and practitioners, these hands-on sessions have received high praise for their engaging, informative, and effective approach. Whether it’s helping employees manage stress, offering personalized care strategies for seniors, or facilitating community engagement, the company’s dedication to making TCM accessible and impactful has earned widespread recognition. Their mission to help individuals “age without pain” underscores their commitment to transforming lives through holistic wellness solutions.

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2. Absolute Wellness

★ ★ ★ ★ ★ 5,0/5

7 Fraser St, #B3-13/14 Duo Galleria, 189356, Singapore

Weight loss service
Massage therapist
Wellness center
Wellness program

Why we chose them

Absolute Wellness stands out as a premier wellness center in Singapore, offering a range of services rooted in Traditional Chinese Medicine (TCM) principles. Specializing in TCM-based body slimming treatments, the clinic provides natural, effortless, and long-lasting solutions for weight loss. Their signature CSH therapy® program is a 3-step treatment that requires no strenuous exercise, supplements, or calorie restrictions, making weight loss simple and accessible. Utilizing techniques like cupping therapy, scraping therapy, and heat treatment, they address the root causes of weight gain while boosting metabolic function and targeting problem areas such as the belly, thighs, hips, and arms.

Since 2002, the clinic has helped thousands in Singapore achieve sustainable weight loss with a client-centric approach. What sets them apart is their personalized wellness programs, tailored to each individual’s body composition, lifestyle, and unique challenges, such as hormonal imbalances or post-pregnancy weight. Their commitment to long-term results and natural methods underscores their mission to integrate TCM with modern nutrition research. Clients trust this wellness center for its ethical practices, effective treatments, and focus on helping individuals achieve a balanced, healthier lifestyle.

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3. Inyeon TCM Wellness

★ ★ ★ ★ ★ 4,9/5

175 Bencoolen St, #01-37 Burlington Square, 189649, Singapore

Beauty salon
Chinese medicine store
Facial spa
Massage spa
Wellness center
Wellness program

Why we chose them

Inyeon TCM Wellness – Bugis/Rochor specializes in providing holistic beauty and wellness solutions rooted in Traditional Chinese Medicine (TCM). Renowned for its innovative treatments like Bo Jin facial meridian therapy and Bo Jin massage, the company focuses on harmonizing energy flow to enhance both physical and emotional well-being. Their signature offerings, including the Japan V-Shaped Face Lift and Healthy Meridian therapies, promote natural anti-aging benefits, improved blood circulation, and relaxation. Clients can experience non-invasive treatments that rejuvenate the skin, lift sagging areas, and sculpt the body, all delivered by highly-trained specialists committed to visible and natural results.

As a comprehensive wellness center, the company also offers a variety of services such as facial spa treatments, massage therapies, and semi-permanent beauty solutions. Their exclusive line of wellness products, including the DR. SOS cream, complements their treatments by supporting optimal skin health and vitality. Guided by a mission to empower well-being through science-backed skincare and TCM principles, the company stands out for its personalized care, non-surgical approach, and dedication to client satisfaction. Their professional team ensures a relaxing and transformative experience tailored to each individual’s needs, making it a trusted destination for holistic beauty and wellness.

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4. Our Little Chicks Sleep Solutions

★ ★ ★ ★ ★ 5,0/5

7D Balmoral Rd, 259790, Singapore

Wellness program

Why we chose them

Our Little Chicks Sleep Solutions specializes in helping parents and their children achieve restful nights and healthy sleep routines. As certified paediatric sleep consultants, the team compassionately guides families through personalized sleep plans designed to address each child’s unique needs and temperament. With a strong belief that sleep is a vital component of health and happiness, their approach not only supports optimal child development but also ensures parents regain their peace of mind. The company has successfully assisted over 1,000 babies and children in sleeping independently and through the night, making them a trusted name in sleep training solutions.

Founded by Lavinia, a mother who personally experienced the challenges of sleep deprivation, the company offers a highly customized and hands-on approach to sleep coaching. Unlike generic advice found in books or online, their services include detailed plans tailored to the child’s age and family preferences, alongside ongoing support for three weeks to ensure successful implementation. Parents can also take advantage of a free 20-minute discovery call to explore how this wellness program can transform their child’s sleep habits. Their commitment to personalized care and troubleshooting makes them an exceptional choice for families seeking effective and compassionate sleep solutions.

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5. Royal Secrets Wellness

★ ★ ★ ★ ★ 4,9/5

3 Killiney Rd, B1-02 Winsland House I, 239519, Singapore

Beauty salon
Massage spa
Wellness program

Why we chose them

Royal Secrets Wellness is a premier ladies-only beauty and wellness center in Singapore, celebrated for its luxurious spa experiences and holistic approach to self-care. Specializing in a broad spectrum of services, including beauty salon treatments, massage therapies, and wellness programs, this sanctuary is designed to rejuvenate both body and mind. From bespoke facial treatments like the Age Defying Skin Reform and Oxygen Infusion Facial to signature body therapies, the center combines advanced techniques with natural products to deliver exceptional results. Their focus on optimal wellness is further highlighted through innovative offerings such as Bioresonance Therapy, ensuring a personalized and rejuvenating experience for every client.

With a commitment to providing a serene escape, the center emphasizes therapeutic care through services such as aromatherapeutic facials, eye treatments, and body scrubs. Their menu also boasts exclusive treatments like the Rose Placenta Facial and Alps Glacier Hydro Intense Facial, catering to the unique needs of their clientele. Designed with elegance and tranquility in mind, this wellness haven offers private rooms for intimate sessions, creating a peaceful environment for relaxation. With a reputation for professionalism and excellence, it’s no surprise that Royal Secrets Wellness is a top choice for those seeking indulgence and rejuvenation in one place.

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6. Happyfit Wellness

★ ★ ★ ★ ★ 4,8/5

86 Marine Parade Central, #03-202, 440086, Singapore

Wellness program

Why we chose them

HappyFit Wellness specializes in providing natural and long-lasting solutions for chronic pain relief, targeting areas such as the neck, shoulders, back, hips, knees, and feet. Their team of certified corrective exercise specialists uses a holistic, whole-person approach to address muscle dysfunction, weakness, and limitations that lead to musculoskeletal imbalances. By focusing on treating the root causes of stiffness, pain, and discomfort, they help clients achieve sustainable wellness without reliance on needles, surgery, or costly medications. Their unique programs, such as the Online Kinetic Chain Rehabilitation Boot Camp and personalized 1:1 Kinetic Chain Rehabilitation Training, empower individuals to take control of their pain management effectively and naturally.

Beyond individual training, HappyFit Wellness creates a sense of community and promotes active lifestyles through wellness event talks, hiking trips, and workshops on relieving physical pain via the Body Kinetic Chain method. Their innovative approach combines proven techniques, such as 19th-century methods used by celebrity athletes, with modern insights to double recovery speed and enhance performance. Whether organizing corporate wellness events or educating schools and sports teams, their dedication to transforming lives makes them a standout addition to our directory.

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7. Verdura Pod

★ ★ ★ ★ ★ 4,9/5

11 Woodlands Cl, #03-26 Woodlands 11, 737853, Singapore

Wellness program

Why we chose them

Verdura Pod is a company deeply rooted in the principles of natural wellness and sustainability. Drawing inspiration from the word “Verdura,” meaning greenness, freshness, and flourishing, the company is dedicated to fostering a strong connection with the natural world. Their mission revolves around empowering households to grow pesticide-free vegetables and plants while promoting a nutrient-dense diet and holistic lifestyle. By prioritizing the health of individuals and the environment, they aim to create a positive atmosphere where people can thrive in harmony with nature.

At the heart of their offerings is a transformative wellness program that educates and equips individuals to embrace healthier habits. Through engaging wellness workshops, Verdura Pod provides the tools and knowledge necessary to cultivate a lifestyle centered on natural vitality. Their passion for sustainability and well-being makes them a standout addition to our directory, as they strive to make pesticide-free produce and holistic living accessible to every household.

Frequently asked questions

What types of services are typically offered in wellness programs in Singapore?

Wellness programs in Singapore often include yoga and meditation classes, detox programs, massage therapy, fitness boot camps, holistic spa treatments, therapeutic counseling, nutrition and diet planning, and energy healing sessions. These services are designed to cater to both physical and mental well-being.

What are the average prices for wellness services in Singapore?

Prices for wellness services in Singapore vary based on the type of service. Yoga and meditation classes typically cost €18–€70 per session, detox programs range from €185–€920 depending on duration, massage therapy costs €45–€185 per session, and fitness boot camps range from €90–€460 per week. Holistic spa treatments are priced at €75–€275, therapeutic counseling at €90–€230 per session, nutrition and diet planning at €140–€460, and energy healing sessions at €90–€275 per session.

How do I choose the right wellness program for my needs?

To choose the right wellness program, consider your personal goals, such as stress relief, physical fitness, or mental clarity. Research the services offered, read customer reviews, and check the qualifications of the professionals involved. Additionally, ensure the program aligns with your budget and schedule.

How long do wellness programs typically last?

The duration of wellness programs varies based on the type of service. Yoga and meditation classes or massage sessions usually last 1–2 hours, while detox programs and fitness boot camps can span several days or weeks. Personalized services like nutrition planning and counseling may involve ongoing sessions over weeks or months.

What should I consider before booking a wellness program in Singapore?

Before booking, consider the program's focus area, the qualifications of the professionals, the facility's ambiance, and customer reviews. It’s also important to clarify the costs, inclusions, and any cancellation or refund policies. Ensure the program aligns with your lifestyle, health conditions, and goals.

Are wellness programs in Singapore suitable for beginners?

Yes, most wellness programs in Singapore are designed to accommodate individuals of all experience levels, including beginners. Many programs offer introductory sessions and personalized guidance to ensure participants feel comfortable and achieve their wellness goals.

Can wellness programs help with mental health concerns?

Yes, many wellness programs include services such as therapeutic counseling, meditation, and energy healing sessions that focus on mental health. These services are designed to reduce stress, improve mindfulness, and promote emotional well-being under the guidance of trained professionals.

Are wellness programs in Singapore a one-time investment or ongoing commitment?

It depends on the type of service and your goals. Some wellness programs, like detox retreats or fitness boot camps, may be one-time investments, while others, such as yoga classes, nutrition planning, or counseling, may require ongoing sessions for sustained benefits.