Looking to elevate your health and fitness? Singapore offers a diverse range of physical fitness programs tailored to meet various goals, from weight loss and strength training to stress relief and flexibility enhancement. Whether you’re a beginner or an experienced fitness enthusiast, the city is home to options that cater to all preferences and fitness levels. In this guide, we’ll explore the 4 best physical fitness programs in Singapore, helping you find the perfect fit for your lifestyle and goals.
- 1. Coached
- 2. The Ripple Club
- 3. Mvrck
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Number of companies
276
Verified reviews
4,93
Average rating
1. Coached
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5,0/5
160 Robinson Rd, #03-08 SBF Medical Suites, 68914, Singapore
- Physical fitness program
Why we chose them
Coached offers a highly personalized and innovative training program tailored for runners and triathletes of all levels. By combining advanced technology with expert coaching, the platform creates unique training plans based on each athlete’s background, fitness level, goals, and schedule. With features like performance testing, one-on-one coaching, and small group classes, athletes can improve sport-specific techniques, strength, and mobility while staying injury-free. The program seamlessly integrates with fitness apps like Strava and MapMyRun, allowing users to log their sessions and receive feedback from experienced coaches who actively monitor progress and provide ongoing support.
A standout feature of Coached’s services is its perfect blend of automation and personal touch, making high-quality coaching accessible at a fraction of the cost of traditional methods. Athletes benefit from unlimited coach support, weekly group video calls, regular challenges, and a vibrant community of like-minded individuals. With a focus on education, Coached also provides a curated library of resources, including articles and videos, to help participants train smarter and achieve their goals. This comprehensive approach has enabled 9 out of 10 athletes to achieve personal bests, making it a trusted choice for those looking to enhance their training and racing experience.
2. The Ripple Club
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★
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4,9/5
277 Orchard Rd, #19-00 Hotel Jen OrchardGateway, 238858, Singapore
- Physical fitness program
Why we chose them
The Ripple Club Orchard stands out as a revolutionary fitness and wellness community specializing in low-impact aquatic exercise. With a focus on personalized intensity levels, their innovative programs cater to individuals at all fitness stages, whether starting out or seeking safer, joint-friendly alternatives. Nestled in the luxurious setting of Hotel Jen Orchard Gateway, participants are treated to invigorating aqua aerobics sessions paired with breathtaking views of Singapore. The club’s unique blend of water-based workouts, high-tech fitness equipment, and a motivating atmosphere ensures an unparalleled fitness experience.
Offering a variety of classes such as Ripple Ride, Ripple Box, Ripple Circuit, and Ripple Virtual, this dynamic fitness hub ensures full-body workouts that burn calories, improve cardio endurance, and even help eliminate cellulite through water-based resistance training. With water providing up to 42 times more resistance than air, these sessions are intense yet gentle on the joints, making them ideal for comprehensive strengthening and toning routines. The Ripple Club Orchard redefines fitness by combining cutting-edge aquatic techniques with an empowering community spirit, creating ripples of positive transformation for both body and mind.
3. Mvrck
★
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4,9/5
991 Alexandra Rd, #01-03B, 119964, Singapore
- Physical fitness program
Why we chose them
MVRCK stands out as a premier destination for athletes striving to achieve their fitness goals in an environment defined by respect and humility. Offering comprehensive physical fitness programs, the company provides daily classes tailored to meet the unique needs of every individual. With a team of friendly and experienced coaches, MVRCK ensures each participant receives personalized guidance and support on their fitness journey.
Known for its commitment to fostering a community-oriented atmosphere, MVRCK delivers top-notch personal training sessions and group classes in well-equipped facilities. Whether you are a seasoned athlete or a beginner exploring fitness, MVRCK’s dedication to helping individuals reach their potential makes it a valuable addition to our directory. The company’s focus on creating a welcoming space for all fitness enthusiasts reflects its core values and mission.
4. The Fitness Parlour
★
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4,9/5
10 Anson Rd, #03-49/50 International Plaza, 79903, Singapore
- Physical fitness program
Why we chose them
The Fitness Parlour is an all-women’s fitness studio dedicated to empowering women through tailored physical fitness programs. With a focus on privacy and inclusivity, the studio celebrates the diverse cultures and unique fitness journeys of every woman. Designed with busy lifestyles in mind, each session is crafted to fit into a 60-minute window, ensuring clients can maximize their time and potential. The studio offers a variety of dynamic classes, ranging from high-intensity interval training (HIIT) circuits to more specialized sessions like Pole Strong and Sensual Sculpt, catering to various fitness preferences and goals.
This boutique fitness studio stands out for its commitment to creating a comfortable and supportive environment where women can exercise with ease and confidence. By prioritizing privacy and fostering a sense of community, the programs are designed not only to help women become healthier, fitter, and stronger but also to make them feel empowered and inspired. Whether seeking to boost energy levels or embrace a fit and sexy lifestyle, the studio offers a unique array of classes that resonate with women of all backgrounds and fitness aspirations.
Frequently asked questions
What types of physical fitness programs are available in Singapore?
In Singapore, you can choose from a variety of programs including personalized training sessions, group fitness classes (e.g., yoga, pilates, spin, HIIT), outdoor boot camps, rehabilitative training, post-natal fitness, and more. Many programs also offer access to certified personal trainers and nutrition consultations.
How much do physical fitness programs typically cost in Singapore?
The average cost of physical fitness programs in Singapore ranges from €15 to €100 per session, depending on the type of program, duration, and the level of expertise of the trainer or facility.
How do I choose the right physical fitness program for my needs?
Start by identifying your fitness goals, such as weight loss, strength building, flexibility, or stress relief. Then, consider factors like the type of workout, the location of the facility, session timings, and whether you prefer group classes or one-on-one training.
Are there programs available for beginners in Singapore?
Yes, many fitness programs in Singapore cater to all levels, including beginners. These programs typically include detailed guidance, beginner-friendly exercises, and access to trainers who ensure proper form and technique.
Can I get a customized fitness plan in Singapore?
Absolutely. Many fitness professionals and gyms in Singapore offer personalized training plans tailored to your specific goals, fitness level, and lifestyle. These plans often include one-on-one training sessions and nutritional guidance.
What should I look for in a good fitness professional or trainer?
Look for qualifications such as certifications from reputable fitness organizations, experience in the specific type of program you're interested in, positive client reviews, and a willingness to customize programs to your needs.
How long does it usually take to see results from a fitness program?
The timeline to see results varies depending on your fitness goals, frequency of sessions, and level of commitment. On average, noticeable changes can occur within 4 to 8 weeks of consistent effort and proper nutrition.
Are outdoor fitness programs available in Singapore, and what do they include?
Yes, outdoor fitness programs are quite popular in Singapore. They often include activities like boot camps, cardio sessions, strength training, and team-building exercises in parks or open spaces. These programs are a great way to enjoy fresh air while staying active.
